Suyanto Salim 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 107 |
June 27, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 21 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 21 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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