Suyanto Salim 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 105 |
June 29, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 20 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 21 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 20 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 20 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 19 |
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Workout Graph
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