Suyanto Salim 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 105 |
July 01, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 21 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 21 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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