Suyanto Salim 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 109 |
July 05, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 20 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 20 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 20 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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