Suyanto Salim 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
July 09, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 21 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 21 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 21 |
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Workout Graph
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