Suyanto Salim 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 107 |
July 06, 2021 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 21 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 20 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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