Suyanto Salim 5000m row
5,000m
Meters
25:12.1
Time
2:31.2
Pace
290
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 108 |
July 13, 2021 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.1 | 5,000m | 2:31.2 | 101 | 648 | 19 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 18 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 20 |
| 5:17.7 | 4,000m | 2:38.8 | 87 | 600 | 19 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 19 |
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Workout Graph
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