Suyanto Salim 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
290
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 108 |
July 14, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 21 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 21 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 20 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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