Suyanto Salim 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 107 |
July 19, 2021 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 21 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 19 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 20 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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