Suyanto Salim 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 108 |
July 16, 2021 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 21 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 21 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 20 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 20 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 20 |
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Workout Graph
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