Suyanto Salim 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 107 |
July 23, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 301 | 21 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 22 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 22 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 59 | 20 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 59 | 20 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 21 |
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Workout Graph
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