Suyanto Salim 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
302
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 106 |
July 29, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 20 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 16 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 20 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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