Suyanto Salim 23:24 row
4,714m
Meters
23:24.0
Time
2:28.9
Pace
257
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 106 |
July 31, 2021 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 4,714m | 2:28.9 | 106 | 664 | 19 |
| 1:42.5 | 3,000m | 0:17.0 | 70202 | 241907 | 19 |
| 3:24.7 | 3,000m | 0:17.0 | 70822 | 244041 | 19 |
| 5:06.7 | 3,000m | 0:17.0 | 71240 | 245478 | 19 |
| 6:52.3 | 3,000m | 0:17.6 | 64199 | 221248 | 19 |
| 7:51.5 | -7,286m | 59:55.8.1 | -5219879 | -17964435 | 18 |
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Workout Graph
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