Suyanto Salim 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 108 |
August 01, 2021 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 301 | 21 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 21 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 20 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 20 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 20 |
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Workout Graph
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