Suyanto Salim 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 106 |
August 06, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 20 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 19 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 18 |
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Workout Graph
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