Suyanto Salim 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
298
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 108 |
August 12, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 751 | 298 | 20 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 21 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 748 | 59 | 19 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 589 | 57 | 16 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 767 | 59 | 20 |
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Workout Graph
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