Suyanto Salim 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 110 |
August 15, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 20 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 20 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 19 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 19 |
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Workout Graph
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