Suyanto Salim 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 109 |
August 19, 2021 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 20 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 20 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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