Suyanto Salim 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
298
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 107 |
August 19, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 20 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 18 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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