Suyanto Salim 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 107 |
August 24, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 21 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 21 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 20 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 20 |
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Workout Graph
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