Suyanto Salim 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
293
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 109 |
August 31, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 19 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 17 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 20 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 19 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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