Suyanto Salim 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 13, 2021 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 303 | 21 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 22 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 21 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 20 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 60 | 20 |
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Workout Graph
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