Suyanto Salim 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
September 20, 2021 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 20 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 21 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 19 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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