Suyanto Salim 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 110 |
September 23, 2021 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 19 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 20 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 18 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 19 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 19 |
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Workout Graph
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