Suyanto Salim v500m/2:00r...5 row
2,500m
Meters
9:53.1
Time
1:58.6
Pace
166
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 19:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 111 |
November 17, 2021 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 48m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 216m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 177m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 148m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 121m | |||||
| r710m |
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Workout Graph
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