Suyanto Salim v500m/2:00r...6 row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
197
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 111 |
November 20, 2021 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 227m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:00 | 233m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 128m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 54m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| r: 2:00 | 124m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| r: 2:00 | 17m | |||||
| r783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.