Suyanto Salim 7x500m/1:00r row
3,500m
Meters
15:01.7
Time
2:08.8
Pace
213
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:01.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 113 |
November 23, 2021 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,500m | 2:08.8 | 164 | 863 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 19 | |
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.