Suyanto Salim 4x500m/1:00r row
2,000m
Meters
9:05.1
Time
2:16.2
Pace
119
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 13:05.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
December 07, 2021 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | |
| r337m |
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Workout Graph
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