Suyanto Salim 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 115 |
December 25, 2021 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 798 | 58 | 21 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 22 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 19 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 20 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 21 |
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Workout Graph
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