Suyanto Salim 5000m row
5,000
Meters
26:10.7
Time
2:37.0
Pace
288
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 106 |
May 15, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.7 | 5,000 | 2:37.0 | 90 | 660 | 288 | 17 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 665 | 58 | 19 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 650 | 56 | 17 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 708 | 59 | 18 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 560 | 56 | 15 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 737 | 59 | 18 |
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Workout Graph
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