Suyanto Salim 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 108 |
May 18, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 19 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 19 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 18 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 19 |
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Workout Graph
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