Suyanto Salim 5x500m/1:00r row
2,500m
Meters
10:27.5
Time
2:05.5
Pace
158
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 15:27.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
May 29, 2022 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 22 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.