Suyanto Salim 4x500m/1:00r row
2,000
Meters
8:58.1
Time
2:14.5
Pace
121
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
May 29, 2022 00:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | |
| r90 |
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Workout Graph
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