Suyanto Salim 6x500m/1:00r row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
194
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 18:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 108 |
May 30, 2022 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| r639m |
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Workout Graph
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