Suyanto Salim 5x500m/1:00r row
2,500m
Meters
10:39.0
Time
2:07.8
Pace
161
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 15:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
June 01, 2022 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,500m | 2:07.8 | 168 | 877 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| r131m |
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Workout Graph
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