Suyanto Salim 6x500m/1:00r row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
186
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 123 |
September 04, 2022 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| r513m |
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Workout Graph
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