Suyanto Salim 6x500m/1:00r row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
189
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 18:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 104 |
September 12, 2022 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| r747m |
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Workout Graph
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