Suyanto Salim 8x500m/1:00r row
4,000
Meters
16:34.9
Time
2:04.3
Pace
252
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 24:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 106 |
September 19, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000 | 2:04.3 | 182 | 911 | 21 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 20 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 20 | |
| r345 |
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Workout Graph
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