Suyanto Salim 10x500m/1:00r row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
302
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 32:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 109 |
October 15, 2022 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 18 | |
| r1,168m |
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Workout Graph
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