Suyanto Salim 22:28 row
5,013m
Meters
22:28.1
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
October 22, 2022 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,013m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 22:28.0 | 510m | 2:25.0 | 115 | 694 | 19 |
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Workout Graph
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