Suyanto Salim 23:55 row
5,292m
Meters
23:55.7
Time
2:15.6
Pace
311
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 123 |
October 29, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,292m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 23:55.7 | 794m | 2:28.4 | 107 | 668 | 20 |
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Workout Graph
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