Sebastien Coq 20:00 row
3,868m
Meters
20:00.0
Time
2:35.1
Pace
209
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 106 |
February 02, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868m | 2:35.1 | 94 | 622 | 21 | 137 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 21 | 113 |
| 6:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | 110 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 140 |
| 12:00.0 | 480m | 3:07.5 | 53 | 482 | 17 | 129 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 154 |
| 18:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 162 |
| 20:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 156 |
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Workout Graph
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