Sebastien Coq 2x500m/1:00r row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
60
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 106 |
January 27, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 153 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | 158 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 23 | 148 |
| r30m |
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Workout Graph
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