Sebastien Coq 20:43 row
3,563m
Meters
20:43.0
Time
2:54.4
Pace
181
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 110 |
January 20, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 3,563m | 2:54.4 | 66 | 526 | 25 | 121 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 119 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 116 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 120 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 145 |
| 20:43.0 | 137m | 2:36.9 | 91 | 611 | 24 | 106 |
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Workout Graph
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