Sebastien Coq 15:30 row
2,241m
Meters
15:30.4
Time
3:27.5
Pace
111
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 108 |
January 19, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 2,241m | 3:27.5 | 39 | 434 | 24 | 108 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 107 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 119 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 24 | 107 |
| 15:30.4 | 73m | 3:28.2 | 39 | 433 | 22 | 102 |
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Workout Graph
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