Sebastien Coq v5:00/r...5 row
4,725m
Meters
25:00.0
Time
2:38.7
Pace
252
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 114 |
February 29, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,725m | 2:38.7 | 88 | 601 | 20 | 143 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 114 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 156 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 139 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 166 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 140 |
| r0m |
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Workout Graph
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