Sebastien Coq 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
342
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
March 08, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 342 | 21 | 147 |
| 2:00.0 | 159 | 6:17.3 | 7 | 322 | 8 | 12 | 96 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 18 | 105 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 20 | 128 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 | 139 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 19 | 143 |
| 12:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 | 155 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 159 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 22 | 151 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 156 |
| 20:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 22 | 156 |
| 22:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 162 |
| 24:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 | 165 |
| 26:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 162 |
| 28:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 24 | 164 |
| 30:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 27 | 172 |
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Workout Graph
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