Sebastien Coq 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
March 15, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 21 | 144 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 14 | 96 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 114 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 126 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 142 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 151 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 150 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 151 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 149 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 149 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 147 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 155 |
| 24:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 153 |
| 26:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 157 |
| 28:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 160 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 169 |
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Workout Graph
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