Sebastien Coq 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
281
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 117 |
April 05, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 700 | 281 | 21 | 152 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 52 | 19 | 128 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 20 | 147 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 20 | 157 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 | 160 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 25 | 172 |
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Workout Graph
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