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Sebastien Coq 6000m row

6,000

Meters

28:45.7

Time

2:23.8

Pace

329

Calories

141

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count611
Drag Factor115

April 16, 2020 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:45.7 6,000 2:23.8 118 705 21 141
1:13.5 200 3:03.7 56 494 20 97
1:08.7 400 2:51.7 69 537 18 101
1:08.1 600 2:50.2 71 544 19 99
1:05.4 800 2:43.5 80 575 18 108
1:03.3 1,000 2:38.2 88 603 18 113
1:02.0 1,200 2:35.0 94 623 19 121
0:58.5 1,400 2:26.2 112 685 21 124
0:58.2 1,600 2:25.5 114 691 21 129
0:57.1 1,800 2:22.7 120 714 21 133
0:57.9 2,000 2:24.7 115 697 19 135
0:57.5 2,200 2:23.7 118 705 20 139
0:55.5 2,400 2:18.7 131 750 22 141
0:54.3 2,600 2:15.7 140 781 21 146
0:56.6 2,800 2:21.5 124 725 19 146
0:55.7 3,000 2:19.2 130 746 22 148
0:55.4 3,200 2:18.5 132 753 21 151
0:54.7 3,400 2:16.7 137 771 21 154
0:56.3 3,600 2:20.7 126 731 20 149
0:55.7 3,800 2:19.2 130 746 22 154
0:55.1 4,000 2:17.7 134 760 22 155
0:55.8 4,200 2:19.5 129 743 21 152
0:55.0 4,400 2:17.5 135 763 22 156
0:54.9 4,600 2:17.2 135 765 22 158
0:53.8 4,800 2:14.5 144 795 25 160
0:56.9 5,000 2:22.2 122 718 22 157
0:55.2 5,200 2:18.0 133 758 24 160
0:52.9 5,400 2:12.2 151 820 24 163
0:51.2 5,600 2:08.0 167 874 28 166
0:51.6 5,800 2:09.0 163 861 26 168
0:48.9 6,000 2:02.2 192 959 29 171

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Workout Graph

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